Functional Strength- Advanced course

Take your functional strength training to the next level with our ‘Functional Strength Advanced Course.’ Designed for fitness professionals and experienced individuals, this course delves into complex movement patterns, advanced loading techniques, and personalized program design. Learn to optimize performance, prevent injury, and build resilient strength for real-world applications. Enhance your understanding of biomechanics and neuromuscular control, and master the art of advanced functional training.

Possible Learning Outcomes:

• Master Advanced Movement Patterns: Demonstrate proficiency in complex functional exercises and progressions.
• Apply Advanced Loading Techniques: Understand and implement various loading strategies for optimal strength development.
• Design Personalized Advanced Programs: Create tailored functional strength programs for diverse client populations.
• Enhance Biomechanical Understanding: Analyze and apply biomechanical principles to improve movement efficiency and reduce injury risk.
• Optimize Neuromuscular Control: Develop strategies to enhance neuromuscular activation and coordination.
• Improve Performance and Resilience: Apply advanced functional training principles to enhance athletic performance and build robust resilience.
• Implement Advanced Injury Prevention Strategies: Understand and implement advanced strategies to prevent injuries related to functional training.
• Gain a Deeper Understanding of Functional Anatomy: Learn how specific muscles and muscle groups function during complex movements.
• Refine Coaching and Cueing Skills: Improve the ability to effectively coach and cue advanced functional exercises.
• Learn to assess and progress clients: Learn how to assess a client’s current ability, and how to progress them safely into more advanced movements.